The older we get the more important it is to incorporate exercise into our daily routine. This is necessary to maintain cardiovascular health and maintain muscle mass.

Warning: If you’re over 40, you might want to take it easy at first, then do more repetitions as you become more proficient and build stamina. It may be too strenuous for some.

Always consult your doctor before starting any exercise program!

SCROLL DOWN

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NOW SCROLL UP…

That’s enough for the first day. Great job.

Have a glass of wine.

~thanks to How I Met Your Mother Music

An older, tired-looking dog wandered into my yard; I could tell from his collar and well-fed belly that he had a home and was well taken care of.

He calmly came over to me, I gave him a few pats on his head;he then followed me into my house, slowly walked down the hall, curled up in the corner and fell asleep.

An hour later, he went to the door, and I let him out.

The next day he was back, greeted me in my yard, walked inside and resumed his spot in the hall and again slept for about an hour. This continued off and on for several weeks.

Curious I pinned a note to his collar: ‘I would like to find out who the owner of this wonderful sweet dog is and ask if you are aware that almost every afternoon your dog comes to my house for a nap.’

The next day he arrived for his nap, with a different note pinned to his collar: ‘He lives in a home with 6 children, 2 under the age of 3 – he’s trying to catch up on his sleep. Can I come with him tomorrow?’

~thanks to Scrubs Music for this.

Coincidence? –

1947
Some of you will  recall that on July 8, 1947, a little over 60 years  ago, witnesses claim that an unidentified flying object (UFO) with five aliens  aboard, crashed onto a sheep and cattle ranch just outside Roswell , New   Mexico ..
This is a well  known incident that many say has long been covered up by the U.S. . Air Force  and other federal agencies and Organizations
However, what you  may NOT know is that in the month of April 1948, nine  months after that historic day, the following people were born:
Albert A. Gore, Jr.
Hillary  Rodham
John F. Kerry
William J. Clinton
Howard  Dean
Nancy  Pelosi
Dianne  Feinstein
Charles E. Schumer
Barbara  Boxer
See what happens  when aliens breed with sheep?
I certainly hope  this bit of information clears up a lot of things for  you.
It did for  me.
No wonder they  support the bill to help illegal aliens!
Now You  Know.

thanks to Jeremey (http://www.burnlikestars.blogspot.com)

My wife and I have been wondering for some time now if our 16 year old daughter might have a slight hearing difficulty because of the hilarious things she says when we ask her to repeat back to us what we just said (although she doesn’t think its funny – she gets a little frustrated because she’s really trying). She went to the audiologist last week and he said that her hearing is "within normal range" and to just "tell everyone to stop mumbling". He did say, though, that its possible that she’s tone-deaf.

Well yesterday we were walking past those CD demo things in the Wal*Mart electronics department – you know, the ones that play different songs and you hear them as you walk by? Then suddenly I hear: "Dad! Dad! I KNOW which tone I can’t hear!! its whatever tone the ‘B’ is in the Bingo dog song! All I heard was ‘– I-N-G-O, — I-N-G-O, — I-N-G-O and Bingo was his name-o’!"
…all I could do was shake my head. — to which, of course, her reply was a confused "What?"

(thanks so much to anna krogen for the email!)